Basic first aid actions that can help in the event of a heart attack: 3 important recommendations

How to do it:

1. Take a deep breath.
2. Shut up.
3. Cough from your chest, forcefully, as if you want to expel something stuck.
4. Repeat every 2 seconds for 1 minute.

Why it works:

Coughing creates pressure inside the chest, pushing blood into the heart and brain, which can help maintain the heart rhythm.

Common mistakes:

• Coughing lightly
• Do not inhale before
• Losing the rhythm

Technique 2: Precise Punch in the Center of the Chest

It is used when the cough is no longer enough and the dizziness is severe.

How to do it:

1. He makes a fist.
2. Place the center of the breast, between the nipples.
3. Use the bottom of your fist.
4. Strike with firm, dry force, once per second, 5 or 6 times.

Why it works:

Part of the heart’s electrical system passes through this area. The impact can help restart the rhythm when there is a severe arrhythmia.

Precautions:

• Do not hit too hard
• Do not do it more than 6 times
• Do not use if fractures or injuries are present

Technique 3: EGU Point (Acupressure)

This point is located between the thumb and forefinger. It helps reduce anxiety, improve circulation and stabilize heart rate.

How to do it:

1. Locate the soft spot between your thumb and forefinger.
2. Press firmly for 5 seconds.
3. Release 2 seconds.
4. Repeat for 1 minute in each hand, breathing deeply.

Why it works:

It stimulates the nervous system, improves blood flow, and reduces stress, which helps the heart in a crisis.