Basic first aid actions that can help in the event of a heart attack: 3 important recommendations

What to do during a heart attack if you’re alone

1. Cough hard for 1 minute.
2. If the pain continues, apply the blow to the chest.
3. Press the EGU point.
4. Call 911 as soon as you can.
5. If you’re dizzy, lie down to avoid a fall.

Five habits that protect your heart

• Walk 20 minutes a day.
• Take deep breaths 2 minutes a day.
• Eat fish, fruits, and vegetables regularly.
• Avoid smoking and alcohol.
• Check your blood pressure every week.

A heart attack does not always give second chances. Knowing what to do in the first few minutes can make the difference between life and death. Preparing today is a decision that can save you tomorrow.