How much baking soda is too much?
Stick to no more than 1/2 teaspoon per dose, diluted in plenty of water. Exceeding this or using it frequently can lead to digestive discomfort or other issues—always start low.
Can baking soda water replace antacids?
It may offer similar short-term relief for occasional indigestion, but it’s not a direct substitute. Over-the-counter antacids are formulated for safety, and persistent symptoms warrant seeing a doctor.
Disclaimer: This article is for informational purposes only and not intended as medical advice. Always consult a healthcare professional before starting any new supplement or habit, especially if you have health conditions or take medications. Individual results vary, and what works for one person may not suit another.
