The most powerful fruit: if you eat it once in the evening, your body will start… See more

Dates are often said to promote restful sleep. Their high magnesium and natural carbohydrate content can contribute to muscle relaxation and overall comfort before bed. Anatomy of the Fruit

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Fruit supplements

Natural soaps

Magnesium supplements

Blindfolds

Dried dates

But be warned: there’s no magic to it. Dates aren’t a substitute for a healthy lifestyle. However, incorporated into a soothing evening ritual—dimmed lights, screens off at least 30 minutes before bed, and a warm tea—they can be a small, soothing gesture that prepares you for rest.