If you’re looking for a natural and gentle way to improve your well-being, garlic and ginger can be valuable allies.

🥗 3. In everyday cooking

: in soups, stir-fries or curries

In salad dressings and marinades

On bread or pancake, as a mild garlic and ginger paste

Try fermented garlic in honey for a unique flavor

🌿 Tips on how to make the most of them

✔️ Always choose them fresh

✔️ Use them raw or lightly cooked to retain their properties

✔️ Small amounts consumed each day make a huge difference