4. Guava Leaves: A Traditional Remedy

Guava leaves, when used as a tea, have been studied for their antidiabetic properties. Studies suggest that guava leaf extract may:

Lowering blood glucose levels after meals

Inhibits some enzymes that convert carbohydrates into glucose

Improving insulin function

How to Use Guava to Control Blood Sugar Levels

Eat fruit raw (with the skin on if it is pesticide-free)

Drink guava leaf tea (boil dried leaves in water for 10 minutes)

Avoid sweet guava juices or canned guava

Stick to moderate portions – even healthy fruits contain natural sugars

Note:

While guava may help control blood sugar levels, it does not replace medication or treatment prescribed by a doctor. Always consult your doctor before making dietary changes or trying herbal remedies like guava leaf tea.