Lowering blood pressure.
Stress reduction.
Balancing the hormonal balance.
Strengthening the immune system.
Skin rejuvenation thanks to high collagen content.
Acceleration of wound healing.
Strengthening bones and nails.
Maintaining healthy gums.
Rich in collagen. Beneficial for the stomach.
Enriches blood platelets.
Fights flu and colds.
It benefits people in recovery.
Chicken feet fulfill all these functions because they are rich in collagen, the amount of which is similar to that found in eggs and gelatin. Collagen gives skin elasticity, improves calcium absorption in the body, and strengthens joints.
How to prepare them: Simply bring a pot of water to a boil. Once boiling, add 8 chicken feet (cleaned and nail-free), 1/2 onion, 1 garlic clove, 2 sprigs of cilantro, and salt to taste. Cook for 40 minutes, and you’re done! You can enjoy them with broth or use them in other dishes.
As you can see, it’s worth including chicken feet frequently in your diet. The best way to do this if you don’t like this part of the chicken is to drink the broth. Don’t add too many chicken feet to the soup, as they will result in a very thick broth. About 4 to 6 chicken feet are enough for a pot of soup. If you’re serving one person, make the broth with two chicken feet.
